New Pilates Classes for Cyclists Starting January 2020

If you’d like to increase your strength and performance you might want to give this a go…

A new fitness class ‘pilates for cyclists’ is launching in January 2020 in Winchester on Wednesdays evenings, from 8 to 9 pm.

The aim of the class is to balance your training alongside your cycling, working on areas of the body which may become tight or weak. This includes improving core strength which is so important when cycling to transfer loads efficiently between arms and legs. It can also help improve your skill, strength and cycling performance and prevent injuries.

Classes will be held at Weeke Community Centre, Winchester, SO22 6HG and cost£10.00 a class – payable in half term blocks.

Pilates teacher Ros, is a chartered physiotherapist – to find out more about Ros and classes see